Maurten recommends:
Aim for 60-90 grams of carbohydrates per hour.
Also use Gel 160 to get 40 grams of carbohydrates.
Why should I use sports
nutrition with Caffeine?
What’s the difference
between Maurten Gel 100 and Gel 160?
How do I combine Maurten products to get
the right amount of carbohydrates per hour for my sport?
FUEL GUIDE
自転車レース（2-6時間）
レース前日
カーボローディング
OR
Drink Mix 320 × 1個
または
Solid 160 × 1個
レーススタート
1～4時間前
OR
Drink Mix 160 × 1個
または
Solid C 160 × 1個
レース中
1時間毎に、目安として炭水化物量が60～90gになるよう摂取します。
【組み合わせ例】
65g: Drink Mix 160 × 1個 + Gel 100 × 1個
80g: Drink Mix 320Caf 100 × 1個
90g: Drink Mix 160 × 1個 + Gel 100 Caf 100× 1個 + Gel 100 × 1個
自転車レース（6時間以上）
レース前日
カーボローディング
OR
Drink Mix 160 × 1個
または
Solid 160 × 1個
レーススタート
1～4時間前
OR
Drink Mix 160 × 1個
または
Solid 160 × 1個
Maurten recommends:
Aim for 30-60 grams of carbohydrates per hour.
In hot, humid conditions
remember to increase water intake.
Reset taste buds every 3 hours with Maurten Solid.
Also
use Gel 160 to get 40 grams of carbohydrates.
What’s the
difference between Maurten Gel 100 and Gel 160?
How can hot weather
conditions affect my nutrition plan?
How do I combine Maurten products to
get the right amount of carbohydrates per hour for my sport?
Why should I use
sports nutrition with Caffeine?
レース中
Aim for 30-60g of carbohydrates per hour.
1 x Drink Mix 160 = 40g
1 x Gel 100 CAF 100 and 1 x
Gel 100 = 50g
1 x Drink Mix 160 and 1 x Gel 100 = 65g
ラン（5-10km）
レース前日
カーボローディング
Nothing
レーススタート
1～4時間前
1 x Drink Mix 160 or
1 x Solid 160
Maurten recommends:
Warm-up: Gel 100 Caf 100 or Gel 160 or Gel 100
Why should I use
sports nutrition with Caffeine?
What’s the
difference between Maurten Gel 100 and Gel 160?
During warm-up
15-45 min before
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
レース中
Nothing
ハーフマラソン
レース前日
カーボローディング
Nothing
レーススタート
1～4時間前
1 x Drink Mix 160 or
1 x Solid C 160
Maurten recommends:
Warm-up: Gel 100 Caf 100 or Gel 100 or Gel 160
Why should I
use sports nutrition with Caffeine?
What’s the
difference between Maurten Gel 100 and Gel 160?
During warm-up
15-45 min before
1 x Gel 100 Caf 100 or
1 x Gel 100 or
1 x Gel 160
Maurten recommends:
Race: Either Gel 100 at 6k and 12k or 1 x Gel 160
What’s the
difference between Maurten Gel 100 and Gel 160?
レース中
2 x Gel 100 or
1 x Gel 160
フルマラソン
レース前日
カーボローディング
Drink Mix 320 × 1個
レーススタート
1～4時間前
Drink Mix 160 × 1個
ウォーミングアップ中
レーススタート15分前
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Either: 1 Gel 100 every 6k or 4 x GEL 160
Why should I use sports nutrition with caffeine?
What’s the difference between Maurten Gel 100 and Gel 160?
During the race
Six Gels, one every 6k
Different options.
6 x Gel 100 or
2 x Gel 100 Caf 100 and 4 x Gel 100 or
4 x Gel 160
ウルトラマラソン
レース前日
カーボローディング
1 x Drink Mix 320 or
1 x Solid 160
レーススタート
1～4時間前
1 x Drink Mix 160 or
1 x Solid 160
Maurten recommends:
レース中
Aim for 30-60 grams of carbohydrates per hour.
1 x Drink Mix 160 = 40g
2 x Gel 100 = 50g
1 x Drink Mix 160 and 1 x Gel 100 = 65g
トライアスロン（ロング）
レーススタート
1～4時間前
1 x Drink Mix 320
1 x Drink Mix 160
1 x Solid 160 C
Maurten recommends:
Pre-swim: Gel 100 Caf 100 or Gel 160 or Gel 100
Why should I use
sports nutrition with Caffeine?
What’s the
difference between Maurten Gel 100 and Gel 160?
Swim 3800 m
Pre-swim intake
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten Recommends:
Aim for 60-90 grams of carbohydrates per hour.
In hot, humid conditions remember to increase
water intake.
Use Gel 160 for 40 grams in each sachet.
How do I combine Maurten products to
get the right amount of carbohydrates per hour for my sport?
How can hot
weather conditions affect my nutrition plan?
Bike 180.2 km
During bike intake
Aim for 60-90g of carbohydrates per hour.
1 x Drink Mix 160 and 1 x Gel 100 = 65g
1 x Drink Mix
320 Caf 100 = 80g
1 x Drink Mix 160 and 1 x Gel 100 Caf 100 and 1 x Gel 100 = 90g
Maurten recommends:
Either: 1 Gel 100 every 6k or 4 x Gel 160
Why should I use sports nutrition with caffeine?
What’s the difference between Maurten Gel 100 and Gel 160?
Run 42.2 km
During run intake
Different options.
6 x Gel 100 or
2 x Gel 100 Caf 100 and 4 x Gel 100 or
4 x Gel 160
トライアスロン（ミドル）
レース前日
カーボローディング
1 x Drink Mix 320
1 x Drink Mix 160
1 x Solid 160
Maurten recommends:
Pre-swim: Gel 100 Caf 100 or Gel 160 or Gel 100
Why should I use
sports nutrition with Caffeine?
What’s the
difference between Maurten Gel 100 and Gel 160?
Swim 1900 m
Pre-swim intake
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Aim for 60-90 grams of carbohydrates per hour.
In hot, humid conditions remember to increase
water intake.
Use Gel 160 for 40 grams in each sachet.
How do I combine Maurten products to
get the right amount of carbohydrates per hour for my sport?
How can hot
weather conditions affect my nutrition plan?
Bike 90.1 km
During bike intake
Aim for 60-90g of carbohydrates per hour.
1 x Drink Mix 160 and 1 x Gel 100 = 65g
1 x Drink Mix
320 Caf 100 = 80g
1 x Drink Mix 160 and 1 x Gel 100 Caf 100 and 1 x Gel 100 = 90g
Run 21.1 km
During run intake
1 x Gel 100
1 x Gel 100 Caf 100
1 x Gel 100
トライアスロン（スタンダード）
レーススタート
1～4時間前
1 x Drink Mix 320
1 x Drink Mix 160
1 x Solid C 160
Maurten recommends:
Pre-swim: Gel 100 Caf 100 or Gel 160 or Gel 100
Why should I use
sports nutrition with Caffeine?
What’s the
difference between Maurten Gel 100 and Gel 160?
Swim 1500m
Pre-swim intake
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Bike: Drink Mix 320 Caf 100 and Gel 100
Why should I use
sports nutrition with Caffeine?
Bike 40km
During bike intake
1 x Drink Mix 320 Caf 100
1 x Gel 100
Maurten recommends:
Run: Gel 100 or Gel 100 Caf 100
Why should I use
sports nutrition with Caffeine?
Run 10km
During run intake
1 x Gel 100 or
1 x Gel 100 Caf 100
トライアスロン（スプリント）
レーススタート
1～4時間前
1 x Drink Mix 160
1 x Solid C 160
Maurten recommends:
Pre-swim: Gel 100 or Gel 100 Caf 100 or Gel 160
Why should I use
sports nutrition with Caffeine?
What’s the
difference between Maurten Gel 100 and Gel 160?
Swim 750m
Pre-swim intake
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Bike: Either Gel 100 or Gel 100 Caf 100
Why should I use
sports nutrition with Caffeine?
Bike 20km
During bike intake
1 x Gel 100 or
1 x Gel 100 Caf 100
Run
5km
Nothing